“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita
We are delighted to share a glimpse of the vibrant activities conducted at Bal Bharati Public School, Noida, to mark International Yoga Day 2025. Students, teachers, and parents came together in the true spirit of “Yoga for One Earth, One Health”, embracing the path of mindfulness, balance, and holistic well-being.
Let this be a reminder to carry forward the essence of yoga — not just as a practice, but as a way of life. 🌿✨
#YogaDay2025 #OneEarthOneHealth #BBPSNoida #WellbeingThroughYoga #YogaEveryday
Happy International Yoga Day!
Yoga is more than just exercise—it is a way to connect the mind, body, and soul. On this International Yoga Day, let us embrace the timeless practice that promotes inner peace, strength, and balance. Just a few minutes of yoga daily can bring clarity, calm, and well-being. Let’s pledge to make yoga a part of our lives for a healthier, happier tomorrow.
Happy International Yoga Day!
Celebrating Wellness Through Aqua Yoga An Immersive Experience for Young Minds
Aqua Yoga, a gentle yet deeply revitalizing practice, combines traditional yogic postures with the therapeutic properties of water. In an inspiring blend of mindfulness, movement, and joy, the Primary Wing of our school embraced the holistic benefits of Aqua Yoga, introducing our young learners to the serene synergy between water and wellness.
Our enthusiastic students participated in this refreshing event with boundless excitement and curiosity. Guided by trained instructors and under the watchful care of their teachers, the children performed simple asanas and breathing exercises in the pool, discovering a new dimension of yoga that was both fun and restorative. Their laughter echoed across the water as they floated, stretched, and moved gracefully, embodying the spirit of harmony and mindfulness. It was heartwarming to witness how even the youngest of our learners could connect with their inner selves while enjoying the sensory delight of water.
YOGA ACTIVITIES SCHEDULE – 01 MAY-20 MAY 2025
| Date | Day | Theme | Yoga Asanas / Activities | Description | Link |
| 01 May | Thursday | Fitness and Health | Pranayam and Om Chanting | Breathing exercises and mantra chanting to enhance mental clarity and inner peace were practised. | Link |
| 02 May | Friday | Healthy Heart | Vrikshasana, Tadasana, Tanasana | Standing asanas to improve posture, balance, and cardiovascular health were done by students. | Link |
| 03 May | Saturday | Yoga for Whole Body | Yoga Session for Teaching Staff / Menstrual Hygiene Talk / Nutritionist Session | Comprehensive wellness session focusing on physical health and hygiene awareness was advocated. | Link |
| 05 May | Monday | Yoga to Gain Height | Tadasana, Triyaktadasana, Bhujangasana | Asanas to stimulate vertical growth and improve spinal flexibility were demonstrated. | Link |
| 06 May | Tuesday | Eyesight Wellness | Tratak Kriya, Eye Blinking, Pushups | Eye exercises for improved vision and focus, combined with light physical activity were carried out. | Link |
| 07 May | Wednesday | Yoga for Concentration | Anulom Vilom, Meditation, Bhramari | Breathing techniques and mindfulness practices to boost mental concentration were practised. | Link |
| 09 May | Friday | Sheetkari & Bhramari Pranayam | Sheetkari, Bhramari | Cooling and calming pranayama techniques to reduce stress and anxiety were coordinated. | Link |
| 09 May | Friday | Yoga for Better Sleep | Yoga Session for Support Staff | Relaxing asanas and stretches to improve sleep quality were done in unison. | Link |
| 12 May | Monday | Yoga for Hunchback | Bhujangasana, Dhanurasana | Back-bending postures to correct poor posture and spinal alignment were demonstrated. | Link |
| 12 May | – | Aqua Yoga | Display of yogasanas in water | Water-based yoga session to enhance flexibility and balance. | Link |
| 13 May | Tuesday | Yoga for Stress & Anxiety | Balasana, Sukhasana | Gentle asanas for calming the nervous system and reducing anxiety. | Link |
| 15 May | Thursday | Yoga for Conscious Living | Virabhadrasana, Vrikshasana, Padmasana | Cultivating mindfulness and strength through standing and meditative poses. | Link |
| 15 May | – | Yoga and Nature | Outdoor Yoga Session | Organized yoga sessions in natural settings to deepen connection with the environment. | Link |
| 15 May | – | Yoga Sangama | Group Yoga Demonstration | A synchronized yoga display by students, telecast in classrooms. | Link |
| 19 May | Monday | Bal Bharati Yoga for Self Confidence | Veer Bhadrasana | A powerful warrior pose to instill confidence and physical strength in students was demonstrated. | Link |
| 19 May | – | Family Yoga | Yoga with Family | Students performed asanas along with their family members to foster unity and wellness. | – |
| 20 May | Tuesday | Bal Bharati Surya Namaskar | All 12 Surya Namaskar Poses | Practice of the complete sequence of Surya Namaskar for energy and vitality was advocated. | Link |
INTERNATIONAL YOGA DAY VIRTUAL INTERACTION WITH NAZARBAYEV INTELLECTUAL SCHOOL, KAZAKHSTAN
Date of Virtual Interaction : 13th May2025
Venue : Online Google Meet conducted in Jr Library
Attendees : Ms. Abha Bhardwaj, Ms Poonam Sharma, Ms Meenakshi Gulati, Participants of Classes VIII-XII
Objective of the Session: The school collaborated with Nazarbayev Intellectual School, Kazakhstan, to celebrate the 11th International Day of Yoga through a virtual interactive session. The event, observed to mark the International Day of Yoga held every year on June 21st , embodied the spirit of global harmony and holistic well-being.
International Yoga Days BBPS IYD 2022 Click Youtube Video
Yoga is not only a set of asanas, but it is the union of body, mind and soul.
The whole world is going through a tough time, we all are facing the same or similar challenges. Now is probably the best time to get back to our roots, let us all adopt healthy yogic exercise for a better SELF.
Yog video No-6 on improving posture under the initiative Yoga Sankalp Sixth Click Video on enhancing concentration,
Yoga Sankalp Sixth Creative Video
Yoga is not only a set of asanas, but it is the union of body, mind and soul.
The whole world is going through a tough time, we all are facing the same or similar challenges. Now is probably the best time to get back to our roots, let us all adopt healthy yogic exercises.
Yog video No-5 on improving posture under the initiative Yoga Sankalp Fifth Click Video on enhancing concentration,
YOGA SANKALP - FIFTH CREATIVE VIDEO
Yoga is not only a set of asanas, but it is the union of body, mind and soul.
The whole world is going through a tough time, we all are facing the same or similar challenges. Now is probably the best time to get back to our roots, let us all adopt healthy yogic exercises.
Yog video-IV Yoga Sankalp Fourth Click Video on enhancing concentration ,under the initiative Yoga Sankalp
YOGA SANKALP - FOURTH CREATIVE VIDEO
Yoga is not only a set of asanas, but it is the union of body, mind and soul.
The whole world is going through a tough time, we all are facing the same or similar challenges. Now is probably the best time to get back to our roots,let us all adopt healthy yogic exercises.
Yog video-III ,under the initiative Yoga Sankalp
YOGA SANKALP - THIRD CREATIVE VIDEO Yoga Sankalp Third Click Video
YOGA SANKALP - SECOND CREATIVE VIDEO Yoga Sankalp Second Click Video
YOGA SANKALP - FIRST CREATIVE VIDEO
Yoga Sankalp First Click Video
INTERNATIONAL YOGA DAY VIRTUAL INTERACTION WITH NAZARBAYEV INTELLECTUAL SCHOOL, KAZAKHSTAN
Date of Virtual Interaction : 13th May2025
Venue : Online Google Meet conducted in Jr Library
Attendees : Ms. Abha Bhardwaj, Ms Poonam Sharma, Ms Meenakshi Gulati, Participants of Classes VIII-XII
Objective of the Session: The school collaborated with Nazarbayev Intellectual School, Kazakhstan, to celebrate the 11th International Day of Yoga through a virtual interactive session. The event, observed to mark the International Day of Yoga held every year on June 21st , embodied the spirit of global harmony and holistic well-being.
INTERNATIONAL DAY OF YOGA 2024
10th International Yoga Day
The 10th International Yoga Day, being celebrated this year, focuses on promoting women’s health and wellbeing. As an empowering practice, yoga enables women to confidently assume roles as leaders and change-makers, fostering diversity and inclusion in society.
Yoga brings joy, health, and peace, and represents the unity of an individual's inner consciousness and the external world. Thousands of us at Bal Bharati Public Schools across India will observe this day as part of our personal growth journey, and as a tribute to an ancient discipline. We invite you, too, to be part of this celebration.
INTERNATIONAL DAY OF YOGA 2023
🌞🧘♀️ Happy International Yoga Day! 🧘♂️🌞 Let's celebrate the power of mindfulness and harmony today on international yoga day. Yoga is a beautiful practice that unites our mind, body, and soul, guiding us towards inner peace and well-being. Take a moment to pause, breathe, and embrace the essence of yoga. Let's spread positivity and encourage each other to explore the transformative benefits of yoga. Together, we can create a ripple of positive energy that extends beyond borders and embark on this incredible journey towards self-discovery and inner strength. Wishing you all a day filled with peace, joy, and rejuvenation. Happy International Yoga Day! 🌿🌎🙏
| Circular No.13/2023-24 | 9TH INTERNATIONAL DAY OF YOGA-2023 | View Circular |
Newsletter, Vol-1, International Yoga Day
The true essence of yoga revolves around elevating the life force or 'Kundalini' at the base of the spine. It aims to achieve this through a series of physical and mental exercises.
BBPS Noida takes pride in presenting video 7/ Yog before going to Bed
International Day of Yoga 2022
Yoga is special as it enables us in achieving harmony of body and mind, and in discovering oneness with the self, the world, and nature. This year, we celebrate the eighth edition of the International Day of Yoga, recognised as a special day by the United Nations General Assembly. Bal Bharatians from all our schools nationwide will join in observing the day which celebrates this glorious 5,000-year-old tradition from India.
International Yoga Days BBPS IYD 2022 Click Youtube Video
Yoga is not only a set of asanas, but it is the union of body, mind and soul.
The whole world is going through a tough time, we all are facing the same or similar challenges. Now is probably the best time to get back to our roots, let us all adopt healthy yogic exercise for a better SELF.
Yog video No-6 on improving posture under the initiative Yoga Sankalp Sixth Click Video on enhancing concentration,
Yoga Sankalp Sixth Creative Video
Yoga is not only a set of asanas, but it is the union of body, mind and soul.
The whole world is going through a tough time, we all are facing the same or similar challenges. Now is probably the best time to get back to our roots, let us all adopt healthy yogic exercises.
Yog video No-5 on improving posture under the initiative Yoga Sankalp Fifth Click Video on enhancing concentration,
YOGA SANKALP - FIFTH CREATIVE VIDEO
Yoga is not only a set of asanas, but it is the union of body, mind and soul.
The whole world is going through a tough time, we all are facing the same or similar challenges. Now is probably the best time to get back to our roots, let us all adopt healthy yogic exercises.
Yog video-IV Yoga Sankalp Fourth Click Video on enhancing concentration ,under the initiative Yoga Sankalp
YOGA SANKALP - FOURTH CREATIVE VIDEO
Yoga is not only a set of asanas, but it is the union of body, mind and soul.
The whole world is going through a tough time, we all are facing the same or similar challenges. Now is probably the best time to get back to our roots,let us all adopt healthy yogic exercises.
Yog video-III ,under the initiative Yoga Sankalp
YOGA SANKALP - THIRD CREATIVE VIDEO Yoga Sankalp Third Click Video
YOGA SANKALP - SECOND CREATIVE VIDEO Yoga Sankalp Second Click Video
YOGA SANKALP - FIRST CREATIVE VIDEO
Yoga Sankalp First Click Video
